Avocado

One medium avocado has about 15 grams of fat, but don’t let that number deter you. In addition to antioxidants, copper, magnesium, manganese, niacin, and riboflavin, avocados are full of healthy fats– the kind that helps your heart and may increase the rate at which body fat is burned. The high-fiber content of avocados also keeps you full and reduces your appetite!

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