fat-burning foods that can help you shed the quarantine 15

fat-burning foods that can help you shed the quarantine 15

With so many people working remotely, avoiding gyms, and snacking for comfort during the ongoing pandemic, weight loss is an unintended consequence dubbed the “Quarantine 15.” If you’re looking to get back in shape before summer, then adding some cardio, getting your steps in, and eating a healthy diet are crucial. Maximize your results with these 20 fat-burning foods

Asparagus also offers asparagine, an amino acid that helps the body store energy in muscle instead of fat, as well as fructooligosaccharides– diuretics that encourage weight loss, according to studies.

Avocado

One medium avocado has about 15 grams of fat, but don’t let that number deter you. In addition to antioxidants, copper, magnesium, manganese, niacin, and riboflavin, avocados are full of healthy fats– the kind that helps your heart and may increase the rate at which body fat is burned. The high-fiber content of avocados also keeps you full and reduces your appetite!

Beans

Besides being high in both fiber and protein, beans– especially white and kidney beans– contain resistant starches, which can potentially increase the amount of fat used for energy and prevent new fat cells from forming.

Blueberries

Berries are loaded with vitamin C, potassium, and fiber, with the latter filling you up without extra calories. However, a 2009 study suggests blueberries, in particular, may affect genes that regulate fat burning and fat storage, possibly due to their high levels of antioxidants and anthocyanins. In addition to weight loss, blueberries can help lower cholesterol and control glucose levels

Chili Peppers

Chili peppers contain a chemical compound called capsaicin, which, in addition to relieving chronic pain, may also speed up metabolism, improve digestion, and curb appetite. Capsaicin is an antioxidant, too

Cinnamon

For a simple (and delicious!) spice, cinnamon has a wide range of benefits. It can lower blood pressure and cholesterol, as well as increase insulin function and metabolism thanks to its antimicrobial and antiparasitic properties.

Coffee

Okay, coffee’s weight loss benefits may only work temporarily (and it’s technically a drink) but numerous studies have nevertheless concluded that caffeinated coffee can increase your metabolism by 3-11%. Interestingly, one study suggests coffee’s effect seemed to be strongest in leaner participants– 29% compared to 10% in obese individuals

Eggs

Remember all the bad press eggs used to get? (Specifically the yolks!) As it turns out, not only is there no longer an established link between cholesterol in foods and cholesterol levels in your body, but the yolks contain metabolism-boosting nutrients that may help reduce both body fat and bad cholesterol. Plus, they’re low in calories and high in protein, which will fill you up and promote muscle growth, if you’re looking for a real isolation transformation.

Fish

Some of the best sources of vitamin D are fish, including salmon, tuna, cod, herring, and sardines. That’s key because vitamin D intake has been linked to weight loss in recent studies. Fish are also a lean source of protein that is rich in beneficial omega-3 fatty acids

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