Besides being high in both fiber and protein, beans– especially white and kidney beans– contain resistant starches, which can potentially increase the amount of fat used for energy and prevent new fat cells from forming. [...]

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One medium avocado has about 15 grams of fat, but don’t let that number deter you. In addition to antioxidants, copper, magnesium, manganese, niacin, and riboflavin, avocados are full of healthy fats– the kind that helps your heart and may increase the rate at which body fat is burned. The [...]

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