Men’s Home Fitness Exercises for Men Over 50 As men age, their testosterone levels start to decrease. Testosterone is the hormone responsible for muscle growth, meaning that once you’re over 50, you lose muscle, your metabolism slows down and you gain fat. However, according to dietitian Ryan Andrews, co-founder of [...]
fat-burning foods that can help you shed the quarantine 15 With so many people working remotely, avoiding gyms, and snacking for comfort during the ongoing pandemic, weight loss is an unintended consequence dubbed the “Quarantine 15.” If you’re looking to get back in shape before summer, then adding some cardio, [...]
Gym Workout Routine for Men over 50 If you’re a man over 50 who want to rediscover the physique and performance of your youth, It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you’re never too past it to [...]
Diet To Lose Belly Fat – Tips For Doing So Are you looking for a diet to lose belly fat? Belly fat is often one of the hardest places to lose fat. What will it take to get the weight off? To be successful a combination of dieting and exercise [...]
How To Lose Pounds Fast If you are wondering on how to lose pounds fast, then you need to be smart about it. The reason is because it can be done, however it can be a dangerous situation if you don’t watch yourself. The first thing I would want to [...]
What Are The Best Belly Fat Exercises You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, [...]
One medium avocado has about 15 grams of fat, but don’t let that number deter you. In addition to antioxidants, copper, magnesium, manganese, niacin, and riboflavin, avocados are full of healthy fats– the kind that helps your heart and may increase the rate at which body fat is burned. The [...]
