Safe Exercise For Obese Men And Women Everyone knows that to maintain, or achieve, a healthy weight, it’s important to get plenty of exercise. The problem is that for an obese person starting an exercise program is even harder than it is for other people due to their lack of [...]

Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) 200ml lauwarmes bis heißes Wasser (kein kochendes Wasser) BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers 1TL [...]

Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) 200ml lauwarmes bis heißes Wasser (kein kochendes Wasser) BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers 1TL [...]